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Constipation
In past 4 to 5 days I have facing constipation I have drink lot of water still facing this please help me I feel like stomach ache in nights.
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Not only water. You need to take high fiber diet.
You can have greens, fruits specially berries and beans. You take these along with normal diet thrice daily. You will see some relief.
If you are not getting relieved. Can take Syp.cremaffin 15ml in the night before sleep.
Once you are going freely, make it a habit to add fibers to the diet always.
Next Steps
high fiber diet
syp.cremaffin 15ml before sleep.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.