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Constipation
II
I have constipation issue having lumpy or hard stools and sometimes having just Like brownish water and like air only.
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Hi,
Take plenty of liquids orally, increase fiber in ur diet in the form of salads, green leafy vegetables & fruits.U can take Pegfiber or loozfiber for few days at night time to avoid constipation. Some lifestyle and food changed can relive u from ur problem.
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Diet modification
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Eat high fiber diet, drink lots of water
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.