Constipation. Is that ok please tell me?

CONSTIPATION CAUSES 1) Lack of fiber in the diet 2) Physical inactivity 3) Medications 4) Problems with the colon or rectum 5) Irritable bowel syndrome,piles,Haemorrhoids etc 6)More Acidic Food Stuffs. 7) Aging 8) Changes in routine 9) Overuse of laxatives 10) Not going to the toilet when needed 11) Not drinking enough water 12)Unhealthy food and life style TIPS TO CURE CONSTIPATION 1. Drink more water Being dehydrated regularly can make you become constipated. To prevent this, it's important to drink enough water and stay hydrated.Approximately 4 to 5 liters per day. 2. Eat more fiber, especially soluble, non-fermentable fiber Insoluble fibers: Found in wheat bran, vegetables and whole grains. They add bulk to your stools and are thought to help them pass more quickly and easily through your digestive system. Soluble fibers: Found in oat bran, barley, nuts, seeds, beans, lentils and peas, as well as some fruits and vegetables. They absorb water and form a gel-like paste, which softens your stools and improves the consistency. 3. Exercise more Studies on the effect of exercise on constipation have shown mixed results. 4. Drink coffee, especially caffeinated coffee Coffee can help relieve constipation by stimulating the muscles in the gut. It may also contain small amounts of soluble fiber. 5. Take Senna, an herbal laxative It can stimulate the nerves in your gut to speed up bowel movements. 6. Eat probiotic foods or take probiotic supplements probiotics seem to treat functional constipation by increasing the frequency of bowel movements and improving stool consistency.e.g.Yogurt,Buttermilk. 7.laxatives Take laxatives with proper medical advice. Safer and non habit forming like Senna leaves,Syllium husk,Isabgula etc. 8. Try a low-FODMAP diet FODMAP stands for fermentable oligo-saccharides, disaccharides, monosaccharides and polyols. 9.Practice healthy food food habits and life style Avoid junk food fast foods spicy oily and highly masala foods.Take timely food and take 8 hours of sleep. 10. Eat prebiotic foods Dietary fiber increases stool consistency and bulk, both of which can improve bowel movement frequency.Foods that are high in prebiotic fiber include garlic, onions and bananas. 11. Try magnesium citrate Taking magnesium citrate is a popular home remedy against constipation. 12. Eat prunes Prunes contain the sugar alcohol sorbitol, which has a laxative effect. Prunes can be a very effective remedy for constipation.Prunes contain the sugar alcohol sorbitol, which has a laxative effect. Prunes can be a very effective remedy for constipation. HOME REMEDIES 1.Banana milk shake at night every day 2.Senns powder with 1 Glass of Water 3.Isabgula husk powder with 1 Glass of Water AYURVEDIC MEDICINES 1.Sukhasarak Churna 2 Tsf in 1 Glass of Water  at Night 2.Swadista Virechana Churna 1 Tsf in glass of water at Night. Treatment depends upon the underline cause U can Consult me for this problems on Nine five three five four two zero seven seven zero. I need ur detailed history  investigation and previous treatment details to understand exact cause of ur problem. I have very good ayurvedic treatment for constipation of any cause. SAFE.EFFECTIVE.NO SIDE EFFECTS. U can Consult me for this problems. I wish u happy healthy and prosperous life ahead GOD BLESS YOU. Regards Dr Arun Desai

The first line of treatment that almost everyone resorts to is that of taking laxatives. It is likely to be any of the most frequently advertised one bought over the counter. It may even be something recommended by an elder in the family. The biggest disadvantage of such laxatives is that they are habit forming. Once you start takingthem, you cannot leave them. Otherwise, you will not be able to evacuate your bowels in a satisfactory manner. Here, Homeopathy offers the biggest advantage. The homeopathic medicines do not work as laxatives. This means that you should not expect them to work as short term quick fixes. Rather, they work to improve the digestive system which has lost its proper and smooth functioning. The peristaltic movement of the intestines, which is responsible for pushing out the waste matter is often compromised in patients who are constipated. Homeopathy  intends to cure the root cause of constipation. It is therefore natural that these medicines are going to take some time to get things going. Ultimately, it is effective at restoring this peristaltic movement to the normal self A homoeopathic constitutional treatment will give you a permanent cure naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services

Hello, We have Ayurvedic medicine for your constipation. You can contact me online or offline for any questions or medication. www.drvoraclinic.in Tc

Yes you can take dulcolax regularly for constipation or in Ayurveda you can take abhayarishta 20 ml with water daily after meal.

Dulcoflex not  safe  drug So plz  take  haritaki  power  daily Consult online with me for better result

HOMOEOPATHIC treatment can permanently cure this problem of yours rapidly effectively and efficiently without any side effects

you need to consult me online through this platform and medicines will be sent to you by courier