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Constipation
I have been suffering with constipation for last 3 years. consulted with so many doctors, took medicine as prescribed but still not solved. Please tell me how to get rid of this. Currently taking gudlax plus granules every week.
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Dr. Harisha N L
General Physician 4 yrs exp Bangalore

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₹250 for 24 hrs

Hi there I understand your concern...First of all you should start taking a high fibre diet, incorporate more of fruits, green leafy vegetables and salads in diet.. Drink plenty of water....You should always take walk after meals and follow daily workout regime....With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...take syp duphalac 10 ml at night time with milk or warm water....Consult nearest physician or gastroenterologist they will do the needful.
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Dr. Vipul Patadia
Consultant Physician 23 yrs exp Ahmedabad

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Take high fiber diet, like grean leafy vegetables, pulses, fruits etc. Dont cosume sweets, nonveg food,  fried food & bakery items. 40 minutes of regular walking. Do yoga related to abdominal muscle & GI system. Apply all above mentioned tips in your daily  life & continue it for lifelong to get relieved of constipation forever.
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