I have a constipation problem since 2 years...I had try all things for constipation like yoga, gym, homeopathic, isabghol, kayamchuran but still m suffering from this problem. I want solid solution for this problem ...I hv take minimum 3 leter water per day but not found the result .everybody told me you can take papaya , peach , warm water but there is no response. My family is very normal no problem like this type.
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Hello there...I can understand your concern. You need to modify your diet and lifestyle. Eat foods rich in fibres like green leafy vegetables, raw fruits and vegetables. Avoid spicy, oily, outside junk foods completely. Drink plenty of water (3 to 4 litres per day). If this doesn't help, then consult a general surgeon for further evaluation. You will need to be evaluated for any gastrointestinal abnormalities. Might require stool softeners for a few days.
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