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Constipation

Hello sir, I am severely suffering from constipation, which resulted in fatigue Ness, ballooning of stomach, insomnia, chakar, pain in waist, hair fall, gasious problems. Please suggest me how to get him treat.
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Dr. Ajay Jhaveri
Gastroenterologist 11 yrs exp Mumbai
Do you consume milk ? If yes avoid milk and milk products.
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