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Constipation

Hello Dr! Since childhood I had constipation but Last one week I'm facing very badly. A week back after pooping I had anal pain. By sitz bath & ointment that seems to be better now. It's been 2 days I didn't poop dis mrng wen I tried I hard time in doing & stool isn't coming out. I'm expecting some speedy reply please!
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Venkat Raghav
General Physician Bangalore

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Hello.... Take stool softeners , dulcolax syrup,All plant foods, including fruits, vegetables, whole grains, and beans, have fiber.exercise also helps you,drink lot of water , avoid non vegetarian food items, junk foods , have low calorie carbohydrates, Make changes slowly over the course of a week 
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