Constipation

Constipation

Asked for Male, 30 Years

Hello Doctors I am having constipation problem from more than 1 month. I do regular exercise, go for walk after lunch and dinner. Don't eat oily, junk food and foods containing maida. Drink plenty of water also but still facing constipation problem. Earlier I was eating overnight soaked 8-10 almonds(without skin) but now stopped that too( considering this could be reason) . Now drinking hot water in morning and tried almost all home remedies but still nothing is working. Tried "Churn" it gives relief for next day but when I don't take it, I face constipation again next day. Please suggest what to do Thank in advance

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