Constipation,Gas,stomach pain

Question

Asked for Male, 26 Years

Sir/ma'am, My self Ajeet singh,a student with age 26 suffering from constipation with gas. Sometimes constipation occurs with unbearable pain. How can I fix it sir/ma'am? Please help me so that I can live my life so beautifully with a great morning to good night. Thank you...

Answers (1)

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Dr. Rahul Poddar Laparoscopic Surgeon 10 yrs exp Ghaziabad · Accepted Answer

Dr. Rahul Poddar

Laparoscopic Surgeon 10 yrs exp Ghaziabad

To avoid requirement of medicines, the best way to manage it is by diet and lifestyle. daily Physical activity is very important. Diet: salads fruits green vegetables sprouts have to constitute over 60 % of total daily diet volume. Drink 3 litres of fluids daily in the form of water, coconut water lemon juice etc.

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