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Constipation and insomnia.
I would like to get rid of insomnia,and constipation I am having since almost 20 years. I have only one habit.Drinking tea made from milk and tea leaves (Indian style) 3 to 4 cups per day. kindly
Suggest better alternative and ways to improve/ get rid from above ailments
Answers (1)
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
A routine which keeps you occupied and energetic, at the same time, it helps to overcome the issues you faced.
And decent diet, and exercise plan might help you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.