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Constipation and headache
I had problem of constipation mostly.There is no fix time for toilet.I tired very much with this habit.It effect in my study and daily life very much.I feel uncomfortable and have head ache mostly.so,please give me solution.
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Hello.oakese include more fibre in your diet..Apart from that you also need to take warm water in the morning...Take more of green leafy vegetables and also bananas which will help to ease motions.. Thank you
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi..... Adding fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain breads and cereals.....
Exercise most days of the week. Physical activity increases muscle activity in your intestines. Try to fit in exercise most days of the week...
Don't ignore the urge to have a bowel movement. Take your time in the bathroom, allowing yourself enough time to have a bowel movement without distractions and without feeling rushed.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.