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Constant pain in upper back and mid back
Every morning my back is paining very badly, i m being unable to move because of it. I t fells like my bones are got stuck to eachother they are never going to move. Pls give me some suggestions
Answers (1)
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Start your day with mild stretching exercises and try to maintain a good posture..You are too young to have such problems .
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kindly consult a Physiotherapist is problem persist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.