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Constant pain in neck, shoulders & legs
Chronic pain and extreme discomfort in the neck area and shoulder region around the back. Pain is higher on the left side. Also my legs also Hutt and the pain seems to be originating from the spine.
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Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support.
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