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Constant pain in lower back in spine
I have had an operation for herniated disc 3 years ago, I was relieved of pain in the leg after operation. Now again I am suffering from constant pain in lower back, not in the area that was operated upon but nearby, this is only back pain and no pain in legs.
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Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.