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Constant pain in buttox
My mother is facing constant pain in buttox(MRI Impression)
Diffuse disc bulge with central and bilateral paracentral protrusion of L4-L5 IV disc causing thecal sac compression, bilateral neural foramina narrowing causing compression over existing nerve roots.bilateral lateral recess narrowing causing compression over traversing nerve roots & spinal canal stenosis.
Diffuse disc bulge with central protrusion of L3-L4&L5-S1 IV discs causing compress ovr existing nerve roots & spinal
canal stenosis
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⢠Apply Hot Fomentation twice daily
⢠.
Avoid bending in front.
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Postural Correction- Sit Tall, Walk Tall.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
⢠Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.