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Constant pain in both knees
My mother in law is having severe pain in both of her knees. Due to this pain she is unable to move. She is having feeling of pricking. In x-ray report it is found some new bone formation and osteo arthritis. Her B.P is 90/160. Local doctor has given zerodol -p. But it is not working. Her pain makes her cry. Can't understand what to do. Please help
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⢠Avoid Squatting-
⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.