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Constant pain during bending forward
I m having pain for around 7-8 days in right side of neck and right back side of waist.what is d remedy for this .
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Physio will help you. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury. Once pain settles do neck muscle strengthening exercises
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o Back Stretching. o Do the cat/cow stretch. o Core Strengthening Exercises.
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physiotherapy and painkillers
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