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Constant neck and shoulder pain
Headache, head dizziness, imbalance while walking, neck and shoulder pain since 4 months,
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Check your posture and your working conditions. Use ergonomic changes in your workplace to maintain good neck posture. Do corrective exercises for forward head posture. Can consult a physio for the same.
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Consult a physiotherapist and take the treatment for training balance,IFT for neck and shoulder pain.continue the exercises daily to improve your balance and strenghthen your muscles.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.