It may be due to tight muscles postural muscle strain or weakness.
Try Physiotherapy ultrasound ,ift and manual joint and soft tissue mobilizations. Appropriate stretching and strengthening exs. Mild heat followed by exercises and then ice pack for 10 mins.
Correct posture and make sure neck and back are not bending at desk or phone.
Good luck.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement