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Constant neck and knee pain
My husband has been suffering from severe neck and shoulder pain. Along with which he has severe pain in both his knees. Please suggest
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• Hot fomentation x twice daily. • Neck and shoulder Stretching. • Postural Correction. • Shoulder Shrugs . • Core Strengthening Exercises. • Take frequent Breaks at work • Use cervical pillow. • Use Back Support. • Self Massage the back of neck • Avoid sleeping on affected side.
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