Hi, so I have constant lower back pains that has been bothering me for 3 years now. I often crack the joints in my back to ease the pain and it does ease the pain temporarily because after a while the pain returns and the joints in my vertebral column is kind of stiff so I have to crack the joints in my back again so I can ease the pain and move properly. Should I be worried about this constant lower back pains? I have just turned 20.
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⢠Apply Hot Fomentation twice daily
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Avoid bending in front.
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Postural Correction- Sit Tall, Walk Tall.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
⢠Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I feel you need proper exercise... I’m not sure if you are regular with exercises or not. Most likely this is a muscle fatigue pain out of either a bad posture or due to weakness in muscle.
Next Steps
Focus on good exercises like brisk walk , cycling , swimming. Better to consult a doctor to rule out other pathologies if pain doesn’t improve
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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