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Constant feeling of guilt, anxiety
I feel anxious in office. I want to runaway someplace where I could get peace. I feel I will never be good at anything in my life. I have difficulty in expressing my thoughts especially negative ones.
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From what you wanted to runaway? Running  away is an excuse not a Solution for the problems you face. Even if run away from..this place,  and  again if you face these problems there also, what will you do?!!!!!
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Consult a psychologist personally.
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Consult nearest psychiatrist as you require detailed counseling session and you may require medications such as SSRI or tricyclic antidepressants... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.