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Feeling of guilt/did something wrong
This is something weird, everyday I start my day planning and thinking "I should not make anything mess", habit of measuring everything before saying, do not feel comfortable in being candid with anyone, if somehow I am able to be little Frank with anyone I keep analysing the whole conversation in my mind again and again, at the end of the day I recall my activities throughout the day trying to find "did I say/do something wrong", a feeling of guilt not sure what, people perceive me a someone intelligent by I feel what I explained. Can someone answer what is it?or any way to let it go?
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Yes...
Consult a psychologist in your city personally for a better understanding and clarity about yourself.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.