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Feeling of intense guilt constantly.
My grandmother was a victim of post partum depression. I grew up with her nagging me constantly, crying about maids not coming , and repeating one thing hundred times and no amount of reassurance worked. It made me angry and I behaved horribly with her. Ultimately we lost her to a heart attack when I was 15. I can't forgive myself for it even today
Answers (1)
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Dr. Kavya Phatnani
Psychiatrist
8 yrs exp
Raipur
Try to forgive yourself. Forgiveness gives peace. Few experiences in life are to make you better than yesterday. Don't think about it in a negative manner. Try to get a lesson from it. Be patient and calm with people who are suffering.
Next Steps
Love yourself.
Make a habit of positive thinking.
Forgive and forget :)
Health Tips
Meditation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.