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How to stop guilt feelings
Hi, I am 32 year old female. I work the whole day in office. I get tired al the day and I am not able to take care of my husband and kids. My husband does all the work in spite of he too working whole day in office. I feel guilty. How can I stop these guilt feelings?
Answers (4)
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I should appreciate your husband for helping you in household work which is very rare in our male dominant society. Sharing household responsibilities helps improve marital satisfaction and household happiness. It's good that you are not taking advantage of the situation rather trying to do your part. Now you will have to find practical ways to do the same. Need to know more about your situation to give some concrete suggestions. You can consult me online for guidance.
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Hello Friend, Good that you are seeking a help here. I can understand your suitation and it's quite common to go through such work life imbalance due to our professional and financial priorities. But don't take it as guilty feelings as it's a very strong feeling or emotions attached to it. You need a mindset change to come out of this feeling. I know its easier said than done. If you need assistance, take a counseling help to learn the mindset changes techniques to overcome this thoughts and emotion. Feel free to reach me online for further evaluation assistance. Be positive. You will be alright soon.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Probably, you can seek some domestic help to do the routine chores at home on a daily basis..
Also, Consult a psychologist.
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Dr. Ashwini Billampelly
Sexual and Reproductive Health Specialist
21 yrs exp
Pune
Sit down and talk to your spouse about everyone's roles and responsibilities. Get some clarity.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.