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Constant fear and negative thoughts
I always have fear, negative feeling in my mind. Its like something is going to be wrong like while driving I will met accident. I don't feel comfortable to talk to new people easily, so trying to avoid it. Keep thinking of wrong things happened in the past and thinking it will gonna happen again. Takes too much time while making any decision. Thinks a lot before doing any work like how to do it, what would be the impact, will it go wrong etc. Kindly suggest what could be the problem with me and how to solve it. Thanks.
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Hello Friend, Good that you are seeking a help here. I can understand your suitation well. I think you are going through a tough time due to anxiety and stress.. Anxiety will create negativity in your mind and actions. As body and mind are interlinked, it may affect your physical health also with nervousness, lack of interest, poor appetite, constipation, palpitations etc..
No worries, Anxiety is also like any physical illness which is quite common nowadays due to poor lifestyle, food habits, job stress etc and can be treated through counseling session and few lifestyle changes or behavioral therapy.
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You can meet any psychology counselor nearby or reach me online through Practo app for a convenient slot to discuss in detail and identify suitable solutions.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
You can find solutions to these issues by Consulting a psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.