I have a problem of constant cold from years. I don't remember a time when my nose was completely unblocked or my throat didn't have cough. I need to get rid of it. Is there anyway to do that?
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hydradate with warm water with lemon
take healthy diet
pranayama / breathing exercises to increase lung capacity n clear nasal passages 10-15 min / day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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