I've been having constant lower back pain for almost a year now. The pain is concentrated on either side of my spinal chord. I'm 20 years and haven't had any history of past accident to cause any long lasting injury. The pain gets worse after waking up in the morning or after long hours of sitting. Stretching provides only temporary relief but the pain soon returns.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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