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Constant anxiety
I usually have a constant headache and I have trouble sleeping. Sometimes I don't sleep at all and then fall asleep at 8 or 9 in the morning and then wake up at 5 with anxiety. I also get panic at times for no apparent reason and start to think the worst. I keep thinking of worthless past conversations with people and hate myself for saying silly things. I also puke in the morning very often and I've also lost my appetite.
Answers (1)
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Hello Friend, Good that you are seeking a help here. All your symptoms are sign severe anxiety and depression. Overthinking about the past is the root cause and you need to manage such thoughts. You may need a professional help to overcome this problem.
Next Steps
Consult a psychologists directly or online. Feel free to reach out to me online through Practo app for further detailed evaluation and suitable solutions that you can follow practically to overcome this problem.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.