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Constant anxiety
I am not able to overcome my past incidences it keep coming in my mind every time,i cant sleep some time i cant control my gestures
Answers (1)
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Hi, to forget the past incidences difficult, it is true. But don't forget that past is gone you didn't have power to change everything, what happened in past. You have power to change your present, don't spoil your present because of past incidences. Sharing your feeling with you trust most.
Next Steps
it is necessary you visit a psychologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.