Constant anger and irritation

Question

Asked for Female, 15 Years

I want to be happy but my anger stop me I am getting angry on every short things I am getting irritated easily

Answers (1)

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Mr. K V Anand Health Psychologist 13 yrs exp Palakkad Consult Now · Accepted Answer

Mr. K V Anand

Health Psychologist 13 yrs exp Palakkad

Consult Now

Dear user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.

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Constant anger and irritation. Easily!

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