Constant aggressive behavior

Question

Asked for Female, 21 Years

Since long back I've got anger issues. But day by day it is increasing. I can't stand by crowd not even my family. I can't stand by noise. Small small things make me go irritated. I react very weird.

Answers (1)

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Dr. Vivek Arun Kumar J K Psychiatrist 15 yrs exp Chennai · Accepted Answer

Dr. Vivek Arun Kumar J K

Psychiatrist 15 yrs exp Chennai

Hi. Let me start off saying that anger is a necessary and useful reaction when directed appropriately in a controlled manner. It all boils down to how frequent those episodes are and how you express anger.

Next Steps

A few things which help are a brisk walk when you feel out of control. Calming yourself by deep breathing is quite effective. But once anger subsides analyse what made you angry in the first place. And think of alternate ways to react or avoid similar situations.

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Constant aggressive behavior. Weird.

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