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Confusing insomia
It's 4am and I still can't sleep. I think I screwed up my sleep schedule. Would it be best to just stay awake and busy until tomorrow night so my body will naturally fall asleep? Or should I lay in bed and try to fall asleep? I have work in the morning so I'd only be getting like 4 hours if I were to fall asleep at this exact moment. What should I do?
Answers (1)
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Dr. Aditya Gupta
Addiction Psychiatrist
13 yrs exp
Roorkee
Hello
You can take a short nap of half an hour or so and then go to bed on next night only. Maintain good night time habits/sleep hygiene to assist you in sleep.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.