Protein and vitamin are necessary in daily life and must in pregnancy. Whatever you used to ate before pregnancy, you can continue and add extra protein and vitamins in your diet in form of pulses, egg, paneer, fruits, dry fruits, milk and so on
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You can take kiwi and egg, its safe
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It's not necessary to wait till 13 wks. You can eat two eggs daily which will provide 14 gms of protein out of your daily requirement. Kiwi is Vit C rich , one is enough for a day. I advocate our local vit C rich fruits, which can save some money. You can join on video for further dietary advice for your health and fetal healthy growth which can prevent your child to suffer from DM, CAD in he is an adult. Intrauterine nutrition contributes here.
You can eat whatever you want
there is no food that is unsafe to eat in pregnancy
eggs are a good source of protein and kiwi is rich in minerals and vitamins
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Pregnancy and Infertility
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