Iâll answer this very carefully ð because thereâs a lot of misinformation around this topic.
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## ð¹ Scientific Reality
* **Babyâs sex is decided at conception** by whether the sperm carrying the **X chromosome (girl)** or **Y chromosome (boy)** fertilizes the egg.
* The **egg always carries X**, so itâs purely the sperm that decides.
* No diet, supplements, posture, or timing has been proven scientifically to guarantee a baby boy or girl.
* Restricting
calcium/dairy or changing diet **does not influence sperm selection**. Such practices can even harm health.
So, medically â **sex selection naturally is a matter of chance (50â50)**.
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## ð¹ What Ayurveda & Garbh Sanskar say
Ayurveda does describe that **ahara (diet), vihara (lifestyle), manas (mental state), and kala (timing)** can influence conception. Some ancient texts mention methods for *putra santan labh* (conceiving a son), like:
* Taking foods that increase **ushna, guru, and pitta qualities** at conception.
* Avoiding **cold, heavy, kapha-dominant foods**.
* Purification (panchakarma) of both partners before conception.
* Maintaining a balanced state of **shukra (sperm) and artava (ovum)**.
* **Garbh Sanskar practices** â chanting, meditation, sattvik food, and spiritual practices â are mainly to ensure **healthy conception, good immunity, calm mind, and good sanskar in the child**, not specifically gender.
But modern Ayurveda doctors interpret this as:
ð **Garbh Sanskar = preparing for a healthy, strong, intelligent, and sattvik baby**, not gender determination.
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## ð¹ Supplements / Foods that Support Fertility
Whether boy or girl, for **healthy conception** both partners should:
* **Men**:
* Take **Ashwagandha, Shatavari (for sperm count & motility), Gokshura, Kapikacchu (Mucuna)**.
* Eat nuts, dates, pumpkin seeds, cow ghee, warm milk.
* **Women**:
* Take **Shatavari, Yashtimadhu, Lodhra, Dashmool** (under guidance).
* Sattvik diet: fresh fruits, vegetables, ghee, milk, grains.
* Both: avoid junk food, alcohol, smoking, excess spicy/fried food.
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## â
Takeaway
* **Restricting calcium/dairy will NOT help conceive a boy** â thatâs a myth.
* **Garbh Sanskar can definitely help** â not for choosing gender, but for ensuring **a healthy pregnancy, strong immunity, calm mind, and good character of the baby**.
* Focus on **fertility strength, healthy sperm, healthy ovum, and mental/spiritual balance**.
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ð Would you like me to share a **detailed Ayurvedic Garbh Sanskar plan (diet, lifestyle, mantras, and herbs)** that helps improve fertility and ensures a healthy baby â regardless of gender?
Advice- self medication is hazardous, always consult ayurvedic doctor before taking ayurvedic medicine.
Consult me personally for details.
book consultation with us for more details.
kindly follow the advice.