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Computer vision syndrome
Hello Dr , my eyes gets watery when I stare at screen for long time , is it computer vision syndrome ? How to treat it ? What's the do's and don't
Answers (5)
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Pls use refresh tears eye drops (4-5 times per day for a week )
Drink plenty of water (4-5 liters per day)
Give a break in each 30 mins
Do pencil push up eye exercises (Google up it)
Next Steps
still after following this if u encounter the problem then visit ophthalmologist in person
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Use rule 20-20-20, after 20 mins take a break and look away for 20 seconds to a distance of 20 feet.
Stay hydrated
Sleep for 8 hours
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Dr. Saba Kausar
Ophthalmologist/ Eye Surgeon
12 yrs exp
Bangalore
While using digital devices, every 20 minutes, take a 20 second break and look at a distant object 20 feet away.
Maintain right posture while using computer.
Keep yourself hydrated.
Blink more often.
Sit away from ac and fan.
consult sos
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Dr. Ravi Chandna
Ophthalmologist/ Eye Surgeon
7 yrs exp
Bhopal
Follow 20-20-20 rule. That is the best way to prevent computer Vision Syndrome
Hydrate yourself well.
Follow active lifestyle.
Watch the link below
Next Steps
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Dr. A Raja Prasanna Kumar
Pulmonologist
44 yrs exp
Hyderabad
Pl use Refresh tears eye drops, 2drops 3times a day.pl take green leafy vegetables. Blink frequently. Pl take adequate water.Have good sleep. Yoga and Meditation also will help.pl consult ophthalmologist for further evaluation and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.