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Cobalamin Deficiency
I recently got to know that I've about 72 pg/ml of B12.
How does it affect the B12?
What should be my next steps?
Answers (2)
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for short term relief start supplements,
for longer term, start taking fermented foods like kefir, kombucha, pickles.
Most vitamin b complex, vitamin k and biotin is made in the gut by bacterial activity.
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let me know if further help required
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If your vitamin b 12 is low , you could have anemia. ( Low hemoglobin) and signs of nerve damage. Hence it's vital to take supplementation of vitamin b12
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visit the physician
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.