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Circadian Rhythm And Food Digestion
I don't get urge to poop and my stomach doesn't clears in the morning even if I wake up at 4 AM [ even after drinking 500-600 ML Lemon water ] . My body doesn't supports me on time , I have to go on bus to college ( journey duration 1:30 hrs ) , am unable to get ready because of that I had same problem in school and I missed tons of classes because of that ... please help
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Hello. The body does not suddenly adjust to the new time of waking up. When you wake up at 4, body reacts to it with high sympathetic activity which doesn't allow you to poop. You need to try out calming exercises and Asanas for the same
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Connect for necessary next steps and Asana recommendation.
Health Tips
Do not fight the body. make friends with it
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Please change your body.
There is no way you can change the circadian rhythm of your present body.
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You are young to have constipation. Take high fiber diet, pappaya, green leafy vegetables regularly. Drink glassful of hot water before sleeping and after getting up.
Take tab dulcolax 10mg after dinner for 2 weeks.
Get blood sugar, thyroid function tests done and share results.
Learn and do specific exercises for relieving constipation, regularly.
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Hello,
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Take a glass of milk daily.
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Dr Praful Mahamuni,
Family Doctor,
MBBS .
Jai hind. 🇮🇳
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I know how tough this must be for you. Waking up early, trying everything, and still not being able to clear your stomach before you leave—it’s frustrating and stressful, especially when it affects your college routine. Please don’t be hard on yourself, it’s not your fault. Your body just isn’t syncing with your schedule right now. The good thing is, there are ways to train your system gently and make mornings easier over time. You’re already putting in effort, and with a few small changes, things can definitely get better. You deserve mornings that feel calm and not rushed.
Next Steps
• Regular sleep (don’t keep shifting wake-up time).
• At least 2–3 liters water/day.
• Daily walking/exercise helps regulate bowels.
• Fiber-rich diet: fruits, veggies, whole grains.
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You can contact me anytime in practo or directly message me in whatsapp seven three one nine zero six eight eight one three.
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I totally get how frustrating this must be for you. it’s not just about the physical discomfort, but the mental stress of missing out on class and feeling rushed every morning. It’s tough when something so personal affects your routine and confidence. But you’re doing your best, and even small adjustments can help make things more manageable. It’s good that you seek for medical opinion..
Next Steps
1. Have a routine - wake up early from bed, Drinking a glass of warm water or tea, Light stretching or walking, Avoid heavy or greasy foods the night before
2. Diet - Take fiber foods like apples, bananas, spinach, oats or whole wheat bread.
3. Hydration - You’re already drinking lemon water, which is great! But Try to drink water regularly, especially in the morning and after meals.
4. Control your stress by doing deep breathing, meditation in the morning
5. Probiotics: yogurt regulate bowel movements and improve digestion
Health Tips
If the issue persists, it might be a good idea to see a Gastroenterologist. Sometimes, more specific underlying issues like irritable bowel syndrome (IBS) can affect digestion and bowel movements.
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If you want to discuss your problem in more detail, feel free to message me on Whats App at nine one one nine two five five six nine nine for a free detailed discussion
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Softovac powder two tsf two times for 7 to 10 days.
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Hi. Please get a consult on your practo for further evaluation.
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I understand this has been troubling you for a long time .It can have multiple causes often related to bowel habits ,diet and sometime other condition.A detailed history is important to identify the reason and guide you properly
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Kindly connect with me on practo for consultation
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Dr. Shivani B
General Practitioner
Bangalore
Eat Fibre rich food, green leafy veg, drink.plenty of water, sleep regularly,
If its nt helping take syp duphalac 10ml at night for 1 week
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life . ....
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Use duphalac
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Dr. Chirag Nandwani
General Physician
1 yrs exp
Ahmedabad
You have to make your gut health good first .
Next Steps
Avoid all types of spicy and fried foods , include high fibre foods in your diet like cucumber,tomato , green leafy vegetables and also some curd or buttermilk if you don’t have lactose intolerance.
Even after this the problem remains then will start you on some laxatives for further management
Health Tips
If you are using any laxative don’t overuse it
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