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Chronic low back pain
Low back acute stiffness and pain for last five years.
Started 45 mins of yoga every morning but zero relief.
Now, even pain-killers like a Powergesic MR, take too much time to give relief.
Answers (5)
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Consult to physiotherapist... he will give u some modalities and exercises..
Next Steps
physiotherapy
Health Tips
do not do any exercise without consultate with any specialist...
go with specialist super vision...
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Is that pain radiating to legs or only back pain?
Pls take xray lumbosacral spine AP/lateral
Consult online
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Dear Respected
I have gone through your problems.
Rule out arthritis...
For more clear advice I need to examine you in details along with some investigation like x ray and blood test.
Revert back with all these.
helpline number
Nine eight nine eight zero four five one zero three
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Dr. Vikas Jain
Spine Surgeon (Ortho)
19 yrs exp
Mumbai
For complains related to severe and chronic low back pain, you need an opinion of a spine surgeon, and need a proper evaluation.
Most probably it is related to osteoporosis and needs a dedicated treatment.
Please consult one of the spine surgeon for the better care.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.