Chronic fatigue and muscle weakness.

Detoxification and rejuvenation can help you better

consult doctor

nerve dysfunctions should be treated at the earliest for prevention of permanent losses

Nothing wrong at this age u can regain with Ayurveda

You should consult an Ayurveda doctor for proper treatment. Doctor will prescribe you best medication after checking your body and mental condition .

Consult an Ayurveda doctor

Start proper ayurvedic medicine.. To get rid of this problem.. To live a healthy lifestyle

consult for prescription and guidance

Prolonged use of alprazolam and antidepressants may lead to chronic muscle weakness and nerve dysfunction, as you’ve described. To manage these symptoms, Ayurveda offers several remedies that may help rejuvenate muscle and nerve function. Here are some suggestions: Ayurvedic Remedies: Ashwagandha: Known for its adaptogenic properties, Ashwagandha helps reduce muscle weakness, improve energy, and support the nervous system. It can also help combat fatigue and stress, aiding recovery. Brahmi: Brahmi is excellent for nerve health and cognitive function. It helps improve focus, memory, and supports nerve regeneration, which may be beneficial for your symptoms. Rasnadi Churna: This Ayurvedic formula supports the nervous system, reduces inflammation, and helps alleviate symptoms of muscle weakness and nerve dysfunction. Shilajit: A powerful tonic, Shilajit rejuvenates energy levels, strengthens muscles, and improves overall vitality. It is also helpful for supporting nerve regeneration. Mahanarayan Oil: Massaging the affected areas with Mahanarayan Oil can help reduce muscle stiffness, pain, and improve blood circulation, making movement easier and more comfortable. Triphala: Triphala is known for its detoxifying properties and can help improve digestion and overall vitality, supporting muscle and nerve function. Nutritional Support: Vitamin B12 and Folate: Ensure that your diet is rich in B12 and folate, as deficiencies in these vitamins can worsen nerve weakness. You may also consider taking B12 supplements if needed after consulting your doctor. Magnesium: Magnesium supports muscle and nerve function and can help reduce muscle cramps, spasms, and weakness. Omega-3 Fatty Acids: Omega-3s from sources like fish oil or flaxseed oil can help reduce inflammation, support nerve regeneration, and improve muscle strength. Lifestyle Recommendations: Physical Therapy: Engaging in gentle strength-building exercises and stretches under the guidance of a professional can help you regain mobility and strength. Dietary Adjustments: Focus on a balanced, nutrient-dense diet. Incorporate plenty of lean proteins, vegetables, and healthy fats to support muscle regeneration and overall health. Adequate Rest: Ensure you’re getting proper rest to allow your muscles and nerves to recover. Avoid overexertion and give your body time to heal. Monitoring: Please consult with your Ayurvedic practitioner regularly to adjust any treatments according to your progress. Follow-ups are important to ensure you're on the right track for recovery. Take care and feel free to reach out for further guidance.

Nerve function, Sleep, and energy all are governed by Vata dosha. You will find great results if you can take care of this. A comprehensive treatment for vata including Snehan Swedan Basti upakram. Along with Balya and Vataghna medicines will help greatly.

You should seek the advice of a competent professional.

As Vata is a pradhan dosha, avoid taking anything over the counter without guidance.