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Chronic Constipation
I'm having constipation since 3 months. I take min 3 ltrs of water , have fibrous food, vegetables and fruits. I also excercise daily. I tried lacti fiber and cremalax 10mg as prescribed by my local doctor. I have loose watery stools as long as I take cremalax. If I stop, I'm constipated again. I'm in desperate help on what's going wrong. Please help!
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Take fibre diet Leafy vegetables
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avoid tea / coffee in forenoon
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maintain twice regular bowel habits
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