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Chronic Anxiety
How to eliminate chronic anxiety permanently from mind ? I had previously taken Psychiatrist medicines for 2 months & had visited Clinical Psychiatrist many times .Clinical Psychiatrist says only to avoid stress .
I have been suffering office seniors stress. since last 3 years .Though my seniors didn't bully me but they bully others & then my mind is restless though they didn't rebuke me .Stress can't be dispelled from mind.
What to do ?
Answers (4)
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Your anxiety problem can be treated by behaviour therapy techniques without drugs. Consult me if you are interested
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety is overwhelming, consult a Psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.
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Dr. Mayuri Mohanty
Psychiatrist
12 yrs exp
Thane
Consult a psychiatrist to help you improve your threshold to take stress and reduce anxiety. It’s important to learn how to relax and calm yourself. Anxiety is best treated with medicine and counselling.
Next Steps
Consult psychiatrist online or in person
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Ms. Shruti Gupta
Counselling Psychologist
19 yrs exp
Delhi
Talk with a mental health professional and it can be definitely sorted out.
I'm available via practo chat if you need further help.
Regards
Shruti Gupta
MASTISHK
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.