Doctor Answers (2) on Cholesterol
I appreciate you for.coming up with the reports and also putting up a question on our forum.
To keep a track of lipid levels the only simple thing you need to do is regular health checkup and following up with your treating doctor and taking medications regularly. Nothing is needed and this would do.
And to keep you blood cholesterol levels in control then you need avoid junk, fried, stored, canned, spicy, alcohol, smoking, Sweets, ghee, dry fruits, mangoes, grapes, melons, chickoo.
Working out daily, taking healthy diet such as veggie salads, fruit salads will do.
Take care if your health.