I have cholestrol issues and is under treatment. What one should eat and should not eat to prevent it completely?
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Hello..Have fruits and vegetables, grains, beans, nuts, and seeds,Using olive oil as the principal fat, replacing other fats and oils, saturated fat is not good for health...Limiting usage of processed foods you need to take in fewer calories than you burn,so that unburned calorie dont get stored as fat, lipid lowering drugs like statin helps in lowering lipid.
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