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Cholesterol
How to keep both HDL and LDL cholesterol under control for a healthy heart functioning ? I have LDL about 136 and DHL about 48.
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Hi there... Normal levels are as follows... LDL: 60 to 130 mg/dL , HDL: greater than 40 mg/dL , Total cholesterol: less than 200 mg/dL , Triglycerides: 10 to 150 mg/dL , VLDL: 2 to 38 mg/dL ....avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.