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Cholesterol and liver levels
What are the ways to lower cholesterol level ? I have attached my latest report . Kindly suggest can I avoid medicines for cholesterol... At present taking Telsartan 40 mg for blood pressure
Answers (5)
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Bland diet and peoper exercise of any kind ... improve ur health .... continue ur antihypertensive and stations too if ur taking... but consult soon ...elaborative hostory neede
Next Steps
conslt soon if u want
Health Tips
avoid salt diet 3g and bland diet
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You have not mentioned your weight and height. Change in life style is a must. Regular physical exercises for atleast 1 hour daily is also needed. Well balanced diet along with plenty of water should be taken. Strictly avoid deep fried foods , fast foods. These measures may help you to reduce cholesterol levels without taking medicines
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Kindly attach your reports.
Exercise regularly for minimum 30min/day for 5times a week.
Avoid fried fatty foods and refined sugar.
Change cooking oil to olive/sunflower oil
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Avoid spicy food and fatty foods. Need proper history and evaluation
Next Steps
take online consultation for treatment
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Dr. Elvee S M
General Practitioner
4 yrs exp
Shillong
For lowering Cholesterol levels main thing is strict lifestyle modification
Regular Physical exercise on a daily basis
Avoid fat rich diet or junk food
Next Steps
The reports are not attached as mentioned by you
Health Tips
Have a proper diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.