Since a week or so, there is a consistent pain in my upper back, shoulders, neck and a slight burning sensation and mild pain in the chest/stomach (can figure out where it exactly is). It pains the most and uncomfortable in the mornings and before going to bed. I drink quite often and smokes a cigarette or two in a day.
I ignored it thinking it might be due to my periods as I get back aches and constipation issues 2 or 3 days before the periods but then my periods is also delayed by 2 days this time.
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These are signs of APD. Start tab Pantoprazole 40 mg plus domperidom 10 mg once daily before breakfast for next 5-7 days.
Avoid smoking and alcohol.
Avoid fried/spicy food intake.
Take syp cremaffin 15 ml before sleep for constipation.
Drink plenty of water, atleast 10 glasses per day.
Make it a habit to walk atleast 15 mins after every meal.
Take your dinner atleast 90-120 mins before going to bed.
For backaxhe and postural exervises consult personally.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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