Sir, i am having pain in lower neck, especially in back bone between shoulders for last 4 to 5 months off and on. Pain increases when i lift some weights. SWD or heat treatment which was administered for 3 week did not help much. Plz advise.
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Your mid spine would have become stiff. Get some soft tissue release done and thoracic spine mobilising exercises.. Also check if you have or had bad stomach.. Any gas accumulation..
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