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Chawanprash
Iam taking triphala ghrit for eye pblms.... I vl take atleast 3months... I'm also taking chawanprash.... To build a strong immune system nd it's very useful for eyes... Bt summer is coming... Cn we take chawanprash... ?? I have no other pblms in my body.. Only eye pblms thtsall .. My digestive system is strong... I'm a sports person.. My daily shechulde is packed wth full of aerobics ND weight lifting etc etc etc.. I want to take chawanprash 2 times a day ND also included triphala ghrit in my diet.. Plz help... ND plz.. Don't tell to consult privately.. ND plz reply to this topic only don't give another option plz Waiting ur reply....
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Hello...taking chyavaprasam in summer  will not create any problems. Taking milk along with chyavaprasam  is also advisable. My advice  is to take triphala gritam in the morning  and chyavaprasam  at night with milk.
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Avoid spicy and oily food Include more fruits and vegetables  in your diet Drink plenty of water.
Health Tips
Applying oils like triphaladi tailam, chandanadi tailam etc will help to keep the body cool..
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Yes you can eat in summer, but the result is better in cold season. In Auyurveda, we classify all eatables as cold and hot. Chaywanprash has many ingredients that are hot and only to be used in cold climate. Keeping this in mind we should stop eating Chawanprash in summers and reintroduce in the diet when temperature fall to 25 degrees C downward. But if your body will not show any adverse effects of using chyawanprash in summers then you can continue it but with half dosage.
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Hi Welcome to procto As you told , You can take both chawanpras and triphala  ghee regularly if you are able to digest . For your immune system you should take cap guduchi 2 bd for 3 month it will enhance your immunity.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.