Download FREE Practo app
Get ₹200 HealthCash
Cervical spondylitis
I was diagnosed recently cervical spondylitis . Wt to avoid . I mean how many months to avoid mobile. Recently unable to sleep properly neck muscle back side it is paining tightness burning sensation is there . If iam using belt no problem . Can I sleep on very thin pillow. Wt precautions to take dng neck excercise also .how many times to do neck excercise??
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Neck exercise is the main stay of treatment for spondylosis. To be done twice a day , atleast 20 mins each.
And yes you have to keep thin pillow.
No point in avoiding cellphone, but keep it at higher level to look at it straight.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.